Tako meshi (octopus rice)
Japanese: たこ飯 (たこめし)
GrainsProcessed
Calories
150
kcal / 100g
Protein
5
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
31
g / 100g
Nutrition Facts (per 100g)
Energy150.0 kcal
Protein5.0 g
Total Fat0.5 g
Carbohydrate31.0 g
Dietary Fiber0.3 g
Water62.5 g
Ash0.8 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin1.00 μg
Folate5.00 μg
Niacin1.00 mg
Vitamin A2.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.02 mg
Vitamin B60.05 mg
Vitamin B120.50 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.30 mg
Zinc0.80 mg
Copper0.10 mg
Calcium10.00 mg
Magnesium20.00 mg
Manganese0.25 mg
Potassium80.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
150.0kcal8%
Protein
5.0g8%
Total Fat
0.5g1%
Carbohydrate
31.0g10%
Dietary Fiber
0.3g1%
Calcium
10.0mg1%
Iron
0.3mg4%
Zinc
0.8mg8%
Vitamin A
2.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 bowl (200g) = 300 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.